Contents
2.1 Eat fruits
2.2 Drinking tea
2.3 Loosen the belt for your pants
2.4 Swimming and bathing
2.6 Sleep
2.7 Smoking
2.8 Correct eating method
Eater
Many people around the world and of all ages are affected by the problems of the digestive system, which are indigestion, constipation, gases and stomach pain, as they are usually the result of following wrong eating and behavioral habits, so we will introduce you in this article to seven things a person should avoid doing After eating, in order to maintain public health.
[2.1] Eat fruits
It is one of the wrong habits that many people take after eating. Fruits are eaten as a type of sweetener, but this may cause digestive problems such as bloating and stomach pain, so it is best to eat them at least an hour after eating.
[2.2] Drink tea
This habit is widely spread in the Arab countries, where it is indicated that tea leaves contain a high percentage of acids that affect the proteins consumed during the day, as they become dry and difficult to digest, in addition to that the tea works to break down iron particles in the body, Which may lead to some health problems.
[2.3] Unwrap your belt
Some people relax their belts due to a feeling of fullness in the abdomen after lunch, but this movement would cause the sprain in the intestine, and thus cause difficulty in digestion.
[2.4] Swimming and bathing
These activities lead to increased blood flow in the upper and lower extremities, and consequently, weakness in the abdominal area, which leads to indigestion.
[2.5] Walking and movement
For more information you can read this article. Walking and movement
There is a wrong understanding of the topic of walking after eating, there are those who believe that it helps to digest, but this is not true, as it has been found that walking immediately after eating may lead to indigestion.
[2.6] Sleep
For more information you can read this article. How to get a better sleep?
It is one of the most dangerous habits to health, as eating food and sleeping directly will lead to the accumulation of fat in the abdominal area, and thus the appearance of rumen, as it may lead to infection and intestinal infections.
[2.7] Smoking
Smoking increases the risk of cancer and serious diseases, as it was found that smoking one cigarette after eating equals ten cigarettes, as it breaks the nutrients so the body does not benefit from them, and therefore it is advised to relax after eating and distract the soul for some time.
[2.8] Correct eating method
Divide the three main meals into five or six small meals, to prevent indigestion, bloating, and other digestive problems.
Relaxation, avoiding stress and anxiety; Because this would increase the secreted acids inside the stomach, which affects the digestion process.
Chewing food well, to facilitate digestion and speed up swallowing, thus maintaining the ideal weight.
Take care to eat balanced foods, which contain all the beneficial nutrients, with the need to reduce fats and sugars.
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