Depression and anxiety
Psychtherapy and counseling for depression and anxiety
Are you stuck in pessimistic thinking without being able to see the way out? Do you feel hopeless, helpless, worthless or do you have no motivation to change something in your life?
If you are facing:
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| Depression and anxiety |
• emotions that suppress your self-confidence
• low energy levels and long sleep, mental health
• confusion in your thinking
• High level of self-criticism
• inability to relax physically and mentally
• you do not believe that everything will be in order
• You lack joy, fun and satisfaction
• You feel desperate every day
• You get frustrated and irritated easily
• "gets out of your skin" around you
You may be facing depression, with strong feelings of sadness that cause you to withdraw from everyday activities and social life. You may be very anxious, fearful, have too much doubt about your actions, and feel unable to make effective decisions for you and your life. If you have tried to maintain a certain level of mood, but it does not take long, you may need professional help.
Postponing seeking help for the mental difficulties you are experiencing can gradually begin to affect your relationships with other people, work, and physical health.
Maybe at this point you can't even imagine that your life can get better or you have a vision for your life, but you don't believe you can achieve it. The idea of talking to a psychotherapist to clarify your emotions and blockages may be a little upsetting because you need to talk to someone you don't know. However, the psychotherapist is here for you and maintains your pace, respects your boundaries and what you want or do not want to share with him. Together you will find ways to overcome your life challenges.
Your life does not have to be a difficult struggle with yourself, you can help yourself with psychotherapy and start looking at a brighter future and feel much more competent and adequate.
Anxiety and depression very rarely occur in isolation from each other. Symptoms of both conditions often occur.
What is depression?
The feeling of tag is a normal reaction to a loss or evoked mental pain. However, when the tag overwhelms the personality and lasts for a very long period, it can bring life to a complete standstill and dysfunction. Fighting the symptoms of depression can drain her life energy and make us feel sad, hopeless and alone.
Each of us has experienced difficulties at some point in our lives. Many of us felt stuck, depressed, and anxious, separation anxiety, major depressive. Sometimes the pain we face is too great to deal with.
Signs and symptoms:
Symptoms of anxiety are,
• difficulty concentrating, memorizing details and making decisions
• fatigue and decreased energy levels
• feelings of guilt, worthlessness and helplessness
• feelings of hopelessness and / or pessimism & feels anxious
• insomnia or excessive sleep
• irritability and restlessness
• Lost interest in pleasurable activities, cognitive behavioral
• feeling like there is no reason to live
• overeating or loss of appetite
• chronic pain, headaches, cramps and digestive problems
• persistent sadness, restlessness and a sense of emptiness
• thoughts of suicide, insult to suicide
panic disorder, depressive disorders
Most often, these depressive symptoms are experienced as a feeling when we find ourselves on an unknown path in a thick fog. Feelings about yourself, friends, family, life and the future are often negative and painful. These feelings are overwhelmingly provoking strong hopelessness, disappointment, disinterest in everything that is happening in the environment.
Diagnosed with depression can be caused by a strong life event such as loss or injury, childbirth or many more subtle situations such as remembering previously suppressed painful memories, major and sudden life changes and the like.
Depression is most often caused by the following life situations:
Types of anxiety disorders
• death of a close person
• breaking the connection
• divorce
• job loss
• eviction of children
• A major life change
During the therapeutic process we work on easier and complete understanding of the source of depressive feelings. Together with the psychotherapist, you will look at the things in your life that you may or may not be able to control, and you will gradually begin to build problem-solving abilities.
What is anxiety?
What causes us fear, we experience it as a danger or we feel nervous, insecure and worried about what I expect.
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